{"id":199,"date":"2012-05-15T09:06:29","date_gmt":"2012-05-15T07:06:29","guid":{"rendered":"http:\/\/www.chaosnode.net\/slice\/?p=199"},"modified":"2012-05-17T09:12:56","modified_gmt":"2012-05-17T07:12:56","slug":"a-day-off-from-exercise","status":"publish","type":"post","link":"https:\/\/www.chaosnode.net\/slice\/2012\/05\/a-day-off-from-exercise\/","title":{"rendered":"A day off from exercise"},"content":{"rendered":"<p>My knees hurt and my legs are stiff from moving too fast without warming up properly. I have reached the age where even my warm-ups require warm-ups. I am sitting out a day.<\/p>\n<p>Conveniently, my digestion is also upset. I seem to react much more strongly to xylitol (the natural sweetener) than I used to. Xylitol is actually a sugar, but is not digestible by humans. I guess my intestinal flora is a bit confused at it too. I used to chew xylitol gum and eat xylitol candy in moderation but pretty much daily during my previous intestinal flora, but after the reset from the broad-spectrum antibiotics I have to be more cautious, it seems. Hopefully it will rebuild soon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My knees hurt and my legs are stiff from moving too fast without warming up properly. I have reached the age where even my warm-ups require warm-ups. I am sitting out a day. Conveniently, my digestion is also upset. I seem to react much more strongly to xylitol (the natural sweetener) than I used to. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts\/199"}],"collection":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":2,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts\/199\/revisions\/201"}],"wp:attachment":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}