Today my pulse was higher than usual, within normal human range. (Thus the headline.) Still, I had barely been outdoors the whole weekend (one half-hour trip on Saturday) and not exercised after work on Friday either. It rained most of yesterday and the day before, and I took that as an excuse to rest a bit. I don’t see it as a Sign, exactly – I kind of hope God has more important things in mind when deciding the weather for the south coast of Norway – but rain is so uncommon here, it is a nice excuse for a break. To have a rainy Saturday and a rainy Sunday in a row is particularly uncommon. It may be the first time this year, for what I can remember.<\/p>\n
Today I took a five quarter walk. With the higher pulse I did not jog more than a couple times early on, otherwise I was in the target zone pretty much the whole time. I did walk across a large hill though. In the end I burned around 800 calories extra, judging from my pulse clock. (There’s a bit of afterburn, but it was close to normal after an hour and a half, when I had burned 950 calories according the the Polar. With about 100 calories per hour in basic metabolism, that lands me on the 800 extra. I think the watch exaggerates a bit, but that’s OK, I doubt I can put in 800 extra calories in a day even if I try.<\/p>\n","protected":false},"excerpt":{"rendered":"
Today my pulse was higher than usual, within normal human range. (Thus the headline.) Still, I had barely been outdoors the whole weekend (one half-hour trip on Saturday) and not exercised after work on Friday either. It rained most of yesterday and the day before, and I took that as an excuse to rest a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts\/258"}],"collection":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":2,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":260,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts\/258\/revisions\/260"}],"wp:attachment":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/media?parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/categories?post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/tags?post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}