My pulse hasn’t continued to go down – it has actually gone just a little bit up. Not a lot though, 5-10 beats depending on the day, from the minimum I wrote about last time. I walk, with some jogging, most days when it is not raining. It very rarely rains two days in a row here on Norway’s south coast, more like two days a week, although during July it is more like three days a week.<\/p>\n
What I do is walk casually for ten minutes to warm up. By then my pulse is usually just over 110, so I jog a short stretch to get it to 125 at least. Then I walk till it is just over 115, and jog till it is 130. I repeat this as needed, and after a while it stabilizes around 120. As long as it is 117 or above, I don’t stress it further. I admit that sounds random, but I’ve been doing this most days of the week for months, and I recognize certain “levels” of functioning. It is a bit like the stock exchange, where a stock may have a ceiling and a floor. If it goes through one of these, it takes on a different formation which is less predictable. My pulse is like that.<\/p>\n
Apart from that I can’t think of any great news concerning my body. This is good. Long may it live, but we can only do so much for that and leave the rest to providence.<\/p>\n","protected":false},"excerpt":{"rendered":"
My pulse hasn’t continued to go down – it has actually gone just a little bit up. Not a lot though, 5-10 beats depending on the day, from the minimum I wrote about last time. I walk, with some jogging, most days when it is not raining. It very rarely rains two days in a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts\/273"}],"collection":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":1,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts\/273\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts\/273\/revisions\/276"}],"wp:attachment":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/media?parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/categories?post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/tags?post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}