It is 1 PM. I spent an hour walking (with a little jogging) to kindle my inner fire, as it were: To heat my body from within. The theory is, as I mentioned yesterday, that heat seems to be the one thing that can hold my darkening (fat poisoning) at bay. So far, so good: I sure got warm. The question now is: Do I have to keep doing this for the rest of the day, or is it enough to do it once to cut off the attack while it is building up? I guess we are going to find out today. 10 chocolate pieces is definitely above my normal threshold.<\/p>\n
2 PM. It is around 24 hours since the chocolates. I am a bit sore and stiff, but I did consider doing another hour of light to moderate exercise. That would definitely burn away more than the chocolates, if I haven’t done that already. But I am not sure that is what counts.<\/p>\n
4 PM: Had dinner and a nap. So far, so good!<\/p>\n
5:30 PM: Took a half-hour walk\/jog. Was thinking of another hour, but I was sweating after half an hour, and my knee was hurting a little before I even started. Hopefully this should be enough. If 90 minutes of light to moderate exercise is enough to counter an extra handful of chocolate, I may start eating more chocolate. It is totally worth it. ^_^<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
It is 1 PM. I spent an hour walking (with a little jogging) to kindle my inner fire, as it were: To heat my body from within. The theory is, as I mentioned yesterday, that heat seems to be the one thing that can hold my darkening (fat poisoning) at bay. So far, so good: […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts\/299"}],"collection":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":5,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts\/299\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/posts\/299\/revisions\/304"}],"wp:attachment":[{"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/media?parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/categories?post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaosnode.net\/slice\/wp-json\/wp\/v2\/tags?post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}