The religiosity of your meditation is not something outsiders can ascertain.
I was already planning to write this entry when I read something eerily related in The Challenge of the Mind by Ryuho Okawa. He says that the purpose of meditation is to contact High Spirits, such as your Guardian Angel. If it was just to sit down and not think, trees and stones would do a much better job of it than us.
That sounds a bit harsh. There are quite a lot of health benefits associated with non-religious meditation: Lower blood pressure, better sleep, better immune functioning, less tendency to smoking and drinking, better memory and a greater or stronger awareness in daily life. I have called it “defragmenting the brain” too, but there is Â even more than that. Still, in my experience, there is a clear difference between religious and secular meditation. Â I cannot say whether they meet in the end, because I have not come anywhere near the end of any of them, even after many years.
My history with meditation began in my mid teens or so, when I learned it directly from God.(1) I was praying and felt that it was terribly rude to just rattle off my own wish list and then hang up. Â God is not a grocer or something. So I respectfully waited after my prayer, in case God had something to say to me as well. Â I understand that some people do hear actual voices from Heaven, but I did not. Â (Which is good, because I have a more scientific personality and would likely have been scared out of my skin.) Instead, I felt a benevolent Presence. Â Kind of, when you pray, you have a distinct impression that there is someone there receiving your prayer. Â I suppose some people, perhaps all people sometimes, have to take this on faith. Â But I think most of us have had the distinct impression that we have “connection”. Â This was like that, only stronger, and it kept growing stronger. Â Like there was someone right by me that I could not see, but I could feel the aura of that luminous Presence.
In less religious terms, it was very much like sitting together with a really close friend or family member who you don’t need to engage in conversation. In these cases it is possible to just be together without thinking of what you are going to say next, simply waiting for them to say something or not – it does not really matter. Â This was like that, only with awe and majesty thrown in. Kind of like if you could sit silently together with Abraham Lincoln or something. (Requires optional Time Machine.)
From that experience of simply resting silent in the Divine aura, from this grew my religious meditation. Â It was an extension of prayer – it was the heart of prayer really. Â And it still is to many people, who would regard meditation with deep skepticism. Â “Meditation, isn’t that something that heathens do, and those New Age people? Â It is probably evil spirits!” Â But actually meditation has a long history in Christianity as well, although in the old days it was called contemplation, while meditation was a more active thinking on holy topics. Today these have been transposed, perhaps in the meantime there was a period of confusion where few people thought of such things at all?
It was months later that a more experienced Christian caught me in the act of silent communion and asked me if I was meditating? Â So at first opportunity I looked it up. Â We did not have the Internet back then, but there was a public library in the town where I went to school. Â There I learned about the science of meditation, and I took up that as well. For years I practiced ever deeper meditation, until in my 20es I started having more and more supernatural experiences: Â Telepathy, extra-sensory knowledge and the occasional tiny blip of telekinesis. Â Scared, I prayed to God to make it stop, and I cut down quite a bit on both the frequency, regularity and depth of my meditation. Â The strange experiences pretty much disappeared after that.
I have practiced meditation since then, but irregularly and not so deeply. Religious meditation in particular is something I have done only when drawn to it.
Over the past year and some I have taken up more meditation again, now with the aid of brainwave entrainment. Â Using first Centerpointe’s Â Holosync and later Project Meditation’s LifeFlow, I have used sound waves to synchronize my brain waves. Â LifeFlow in particular has a broad range of different frequencies. Â While these tools do not actually cause meditation, they create a state of brain that is well suited for the state of mind that is meditation. Â During natural meditation, the brainwaves will smooth out and get slower. Â How slow depends on practice and some seemingly random element. Â With brainwave entrainment, you can reduce the random element and get there with much less training. Â I have not found this useful for the meditation itself, although being able to induce slow-wave instead of REM sleep in the morning has been nifty. Basically, I can’t see that depth (slowness) of brain waves leads to depth of the meditative experience. Â Your meditation may vary (and if so, please tell me. Actually, tell me anyway.)
There does not seem to me to be any spiritual benefits to the brainwave entrainment technology at all. Â Your spirit may vary. Â I find that to me, religious meditation is still a different experience. Â Even though LifeFlow 8 induces a “feeling” in the brain that is very similar to deep prayer meditation, it is not it. Â It is kind of like visiting the house of a friend and everything is there except your friend.
There are schools of Buddhism that do not relate to a God or spiritual beings, and yet practice meditation religiously. I would think that to them there is no such difference. But I don’t really know. Â There is only so much you can experience in one life. Â But luckily we have each other to learn from. So perhaps I will know one day, if I find someone who has the relevant experience.
“Directly from God”: Well, that was my experience at least. Â I have later come to realize that our connection to God may not be quite what it seems: Â Each of us seems to have a personal “branch office of God” in our heart, which can differ a bit from that of other people who also believe in God, even those in the same congregation, even those in the same family. Â Each of us has a separate “branch office”. Â I mean that for instance in each town there used to be a Social Security office, and you could go there for all your ordinary Social Security needs. Â It was unlikely that you ever had any other contact with Social Security. To the common man, this office WAS Social Security. Â But actually of course Social Security is a much more vast organization, and there are subtle differences in the way you are spoken to in one town and another. Â It seems to be the same way with God: Â There is much more to God than what any one of us knows, but at the same time God is represented in our hearts with all the Divinity we will ever need. Â If our needs for God grows, so does the God within. In this way, we grow toward each other in God, our internal God presence becoming more similar as the Light increases. Â If all goes well.
This individual Divine presence is probably what Happy Science calls “High Spirits”, although in Christianity it is customary to only have one, not to chat with a large number of angels, archangels and Saviors. Â For us there is only one God, the Father, and one Lord, Jesus Â Christ. It certainly simplifies things. Â But of course there are actually many entities in Heaven that are far greater and wiser than we are. Â We just don’t play supermarket there, as we already have all the Holy Spirit we need, and then some. Â To quote a very old Christian from my home village: “We don’t need more spirit, we need to obey the Spirit we already have!” Â Which is of course a pretty good way to get “more”. Or that’s what the Presence in my head tells me…