Raw data

Walking for 45 minutes – 550 calories. (It started raining so I sped up a bit on the way home.)

Walking for 30 minutes later – 300 calories.

Walking for 70 minutes later again – 800 calories.

Total 1650 calories.  Payback for yesterday! Yeah baby!

Cold sore broke out as soon as I came home. The exact timing is probably coincidence. Cold sores for me are a sign of not enough sleep. I have slept about seven hours each night, usually enough. May need more sleep if I walk more, strangely enough.